8 Top Do’s And Don’ts For A Healthy Life

Our brain is responsible for all our instincts, reactions, decisions which we make. Thus, you can imagine the role which our brain plays in our normal day-to-day life. Thus, it is not surprising when we hear people say that a person is ‘brain dead’ to infer that that person is believed to be as good as dead. When you see someone suffering from medical problems like dementia or Alzheimer, doesn’t our just skip a beat and we think to ourselves that we shouldn’t get diagnosed with such grave medical problems? After all this, do you feel that problems like dementia or Alzheimer cannot be treated? Or that there is nothing in this world which will prevent a person from getting such an ailment, then you are wrong.

These Are Top Do’s And Don’ts For A Healthy Life

1. Eat Good And Live Healthy:

Right from the diet we intake, the lifestyle we lead and the habits which we have inculcated either on our own or by parents or even friends or peers, every small thing is responsible and accountable when it comes to looking after our brain. So if you want to take care of your brain from an early age in order to prevent it from degenerating or becoming slow, start taking care of it from TODAY!

2. Don’t Skip The Breakfast:

Heard of the saying breakfast like a king, lunch like a prince and dine like a pauper? It completely applies here. One of the most common mistake people make is to avoid breakfast. Breakfast helps in providing necessary nutrients to all vital organs including your brain. So if you skip your breakfast, your organs, in the absence of sufficient nutrition will stop functioning effectively.

3. Avoid Alcohol And Cigarettes:

Today’s fast paced, stressful lifestyle is responsible for people getting addicted to vices like drinking and smoking. While they harm the liver, affects the heart and also causes cancer is a given fact. But did you also know that smoking leads to lowering of the cognitive instincts especially in males. Further, if you check the MRI of people drinking on a regular basis, it shows that their brain in fact, works on decreased speed as compared to those who don’t.

4. Quit Eating Junk Food:

Admit it, all of us love gorging on street food like pizzas, burgers and hot dogs. While we enjoy and relish the taste of it, we very rarely know or understand the implications which it may bring with it. Apart from causing obesity, particularly in the younger generation, this may also lead to further loss of physical as well as mental energy furthering the process of brain degeneration. So if you seek longevity of your brain, avoid junk food!

5. Sleep Well:

In today’s hectic life, sleep often gets the last priority. But sleep is extremely essential in order for our body to carry out any wear and tear or any repair works inside our body. Also, when we sleep, our body also performs the function of creating new cells which are necessary for the proper functioning of our body. Lack of sleep or sleep deprivation restricts the body from creating new cells and hence in such a situation, the brain has to communicate with the help of those damaged cells thereby affecting the quality of the brain. It is because of this reason that doctors always recommend 8 hours of sleep for all.

6. Take Care Of Your Brain In Air Pollution:

Prolonged presence in a polluted environment causes your brain to use greater proportions of oxygen. These harmful air pollutants damage all the supply of oxygen to the brain leading to a gradual lowering of the cognitive ability of the brain. Apart from this, these pollutants also cause physical changes in the brain. Wear mask outside the home, if possible to avoid air pollution and prevent your brain from possible problems.

7. Avoid Irregular Fluctuation In Blood Sugar Levels:

One of the very common problems observed these days is high blood sugar. Common causes of high blood sugar are irregular and improper diet, stress, depression. There have been studies conducted which point out to the fact that excessive consumption of sugar leads to brain deterioration. So avoid excess consumption of sugar to keep your brain healthy.

8. Live A Cholesterol Free Life To Keep Your Brain Healthy :

Not only does cholesterol result in thickening of your blood vessels, but it also restricts the free supply of oxygen from the heart through the blood to the various vital organs of the body including the brain. If the brain doesn’t receive the normal quota of oxygen, which is actually required for its smooth functioning, the brain doesn’t function properly. In extreme cases, people suffering from cholesterol also experience destruction of the brain.

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