The trainers usually advise people to do kettlebell exercises as a part of cardiovascular workout routine. Also, the maximum weight of kettlebell used is fifteen pounds. However, it is a mistake to think that this type of workout is only for cardio. The fact is that kettlebell is an excellent equipment to do exercises for developing strong muscles. It will help you in getting a muscular body. There are many types of kettlebell exercises that you can do. We will suggest some easy exercises.
Following Are The 7 Kettlebell Workouts For Muscles:
1. Kettlebell Halo
The kettlebell halo exercise is very good for the muscles of shoulders and upper back. The exercise is done in a standing position while placing the kettlebell near the head. Take the ball of the kettlebell in your hands. Move it behind the neck. Another way to do this exercise is to take the horn of the kettlebell in hands in an inverted position. Move it behind your neck making an angle of one hundred and eighty degrees. Do several times in one direction. Repeat with the opposite direction.
2. Kettlebell Double Front Squat
The kettlebell double front squat exercise helps in building muscles of the core region as well as upper body. Stand straight with some gap between the two feet. Take two kettlebells one in each hand. Hold the kettlebells near the shoulders at the side of the arms. Lower the body down in a squatting position. Sit on the floor and press downwards. Return to the starting position by standing up again.
3. Kettlebell Squat To Press
The kettlebell squat to press exercise is useful for the muscles of the core area and legs. For this exercise, stand straight and hold the kettlebell with one hand near the shoulder. Lower the body up to the hips to do a half squatting movement. Avoid bending the body forward. Try to keep the body straight. Lift the body up again to stand in the starting position. Repeat several times.
4. Kettlebell Two-Hand Swing
Kettlebell two-hand swing exercise is easy to do. For this, stand straight and place a kettlebell ahead of your legs. Hold it with two hands. Fold the legs from the knee and bend slightly lifting the kettlebell up and doing a swinging movement between the two knees. Take it near the chest while doing the swinging. Lower the kettlebell in the starting position. Repeat several times.
5. Kettlebell Goblet Squat
Kettlebell goblet squat is an easy exercise for the muscles. To do this exercise, stand straight and take the horns of a kettlebell with both hands placing it near the chest. It is like placing the goblet near the chest. Lower the body down to do a squatting movement. Let the elbows pass near the knees. Come back to a standing position again. Repeat several times.
6. One Arm Kettlebell Row
One arm kettlebell row is another useful exercise for the muscles. Stand straight and keep a kettlebell on the floor slightly ahead of your legs. Fold the legs from the knees in a bending position. Hold the kettlebell with one hand and lift it upwards towards the stomach. Keep your elbows flexed. Take the kettlebell back down to the starting position. Repeat several times.
7. Kettlebell Double Snatch
Kettlebell double snatch exercise helps in developing the muscles of shoulders and back. Stand straight and keep two kettlebells at the backside of the legs. Fold the legs from the knee, sit and try to lift the kettlebells between the two legs in a swinging movement. Move the kettlebell in a reverse direction. Move the hip and lift the kettlebell above the head in a single movement to do a snatch motion with the kettlebell.