Injuries are very common for athletes. Any problem during the games can cause painful results and can result into further damage in the tissues. The knees are the basic and core problem area for the athletes. Small or large injuries require some healing and relief after a lot of pain and damage. Here are some amazing and relieving exercises which can be performed after several knee injuries which can make the wounds and injuries feel a bit relaxed and soothe. From little harm to large injuries, these awesome workouts would work wonders on all the pain and suffering and would result into relieved and healed knees. Try these amazing exercises and get your knees flexible, pain free and strong again!
Below Are The 5 Knee Conditioning Exercises After Injury For Athletes:
1. Leg Extensions
Leg extensions are the most widely preferred and used exercises when it comes to the lower body pain. Leg extensions would completely condition your knees and would provide strength and healing. This slow and low intensity workout would make your knees bend and stretch while giving a proper conditioning to them. You can also carry some weight while lifting or raising the legs. This would give you more strength and flexibility. People with severe knee injuries are generally suggested to get this workout as it would target all the affected areas and make the knee flexible and strong as before.
2. Straight Leg Stretch
Stretching is highly beneficial when it comes to bones and le issues. Stretching can be extremely helpful and beneficial for the injured legs. If you have started recovering from the wounds and injuries, you can consider this amazing workout which would make your knees more flexible and pain free. Lie down in the sleeping position and stretch straight your leg upwards. Now you can also try to rotate our foot gently. Follow this workout regularly for amazing results soon. This workout would surely heal your injuries and help you recover faster.
3. Step Ups
Step ups are generally preferred during the high intensity workouts but here, this amazing workout has to be used as a knee repairer. Step ups use the knee bones to bend and straighten the legs and thus during this workout, your knee bone would get stretched and strengthened. Do not perform this workout speedily and instead, perform this workout in a very gently and flexible manner. Also do not perform step ups on high or lengthy stairs and select a thinner medium. This workout would get pressure and would heal your knee injuries and would provide immense conditioning.
4. Leg Presses
Leg presses would work amazingly on your hurt and injured knees. Gentle pressure on your knee muscles and bones would make them conditioned after suffering through huge pain and injuries. This is a comfortable and effective exercise for those who have gone through severe knee injuries and wounds. Get into a sitting position and press your legs against the machine. The gym equipment would go forward stretching your knees and legs. Perform several repetitions of this amazing workout and go gentle with the pressing. Slowly you can increase the speed of pressing and stretching your legs. This workout would get your knees stronger, flexible and pain free.
5. Calf Raises
The calf raises are similar to stretches and would give your knees amazing conditioning. Do this work out with a support which you can hold while performing the exercise. Perform it on the stairs or the gym while holding the wall. Raise your heels upwards stretching the entire body and focusing on the knees. Try this workout regularly and we assure you will get a notable difference and relief in your knee pain.