5 Hip Flexor Exercises For Improved Performance And Endurance

The hip flexor workouts are strengthening and would provide stability. To improve strength and endurance, the hip flexor muscles are performed by athletes, sports people and fitness freaks! Also if you want to become a sports enthusiast and build body, the hip flexor muscles play a very important role! If you’re hip flexor muscle are tight and fit, the risk of injuries and pain gets reduced. For a good stretch and flexibility I your hips, try some awesome hip flexor muscle workouts which would give you amazing results! Here are some amazing hip flexor workouts which would strengthen your hips and would get you healthy!

1. Bridges:

If you are looking for a hip flexor workouts which can also have a great impact on your strength and back, bridges are the best workouts to consider. While you perform bridges, your back gets the support; your upper body gets stronger while your hips are the balancing elements which would get perfectly worked out! If you want to make your hips and entire body sharp and tighter, try performing bridges! This workout would tighten your hips and stimulate your hip flexor muscles!

2. Lunges:

What can be more interesting and cool on your lower body than lunges? Lunges are the workouts which can strengthen your hips legs and make you perfectly fit for running. Lunges apply pressure on your hips and legs while you perform the moves. Lunges improve balance, strengthen the legs, and would help you a lot while you run! Perform this amazing workout to strengthen your body to a new level! Not only for hip flexor muscles, go for lunges to build strength in your completely lower body!

3. Leg Raises:

This is one of the workouts which would keep your legs beautifully tones and would also build strength and endurance. If you like to use more weight you can try the weighted leg raises which can help your legs to get stronger and fitter. When you sit on the equipment and raise your legs with the weight in the ceiling direction, your legs and specially hips would get beautifully worked out! Try leg raises to strengthen your legs and hips a level more! This is one of the best workouts to make your hips stronger and flexible!

4. Weighted Hip Extension:

Here is an awesome workout which can strengthen your hips and legs. To keep your body strong and prepared for any workouts and running, you would need your legs to be stronger. Stimulate your legs and hip flexor muscles to build them. With this workout, your legs and hips would get amazingly toned! Place the weight on your abdomen area and raise your body from the abdomen and hips. Feel the stretch and flexibility on you lower body and your lower body would get amazingly worked out! This is one of the best workouts for improving strength and hip flexor muscles!


5. Skater Squat:

This is a brand new workout which people follow for extreme strength and flexibility in the hip flexor muscles. If you want to strengthen your hip flexor muscles, go for the skater squat which would help in balancing, strengthening and to improve endurance! This workout targets the inner hip flexor muscles and builds the lower body! The quick and awesome squat movements are all what your body needs to build strength and endurance! These dominant movements would apply extreme stress and pressure on your lower body and thus, helps in building the hip flexor muscles!

You cannot copy content of this page