5 Bodybuilder Dumbbell Pecs Workout

A powerful looking body starts with the solid chest. Luckily chest has been given a great value of importance when it comes down to body building probably because of the old sayings that suggested the importance of a strong front. The fight within one’s self will be the key to arrive at a conclusion as to how his chest should look. Well where motivation cannot be thrown here, definitely we can discuss some of the best exercises that can help you grow a good solid chest and ways for sculpting pecs which are described below as the following.

Below Are The 5 Bodybuilder Dumbbell Pecs Workout:

1. Inclined Dumbbell Bench Press

Pressing from an inclined platform as against a parallel to the ground platform works the clavicular head of your chest. Since this particular muscle is situated high on the chest area, working that muscle out would provide you and your pecs the extra pop. Lie down on the inclined surface and raise your arms up and get them down to a stationary posture. Reps of 20 with 5 sets is an advisable total in this workout.

2. Chest Squeeze Pushup

Pushups are anyways going to be prescribed by your trainer at all time as that helps the pecs greatly. In this, take dumbbells in both your hands and place them close to each other while in the pushup stance. Now carry on with the pushups and you will realize that this is way tougher than the normal ones. The incitement caused by the squeezing action helps in firing up the chest muscle fibers. To add to your schedule, 15 pushups in 5 sets while squeezing in will be effective enough to see a positive change in your chest region.

3. Decline Dumbbell Bench Press

As we have already discussed the slight change of the surface on which the bench press is carried out, the declining bench too has its positives (the only negative being that it will tire you to the core). Lie down on a declined bench and then conduct bench press workout session. This exercise zeroes in on the lower chest area that will ultimately help you building some serious girth and size.

4. Single Arm Dumbbell Bench Press

It may seem like any other regular bench press exercise. But always keep in mind that both your hands are the reason why your body balance stays intact as they play a major role. Try conducting bench press with one hand only while the other one is locked. Since there is only one arm, it is quite difficult to manage the lift thereby building some serious pectoral muscles. 15 reps in 3 sets each is the minimal requirement while looking to add width in the upper chest.

5. Dumbbell Squeeze Press

Lie down on a bench and hold the dumbbells in both your hands. Raise your arms and converge in. Squeezing the weights together shifts all the stress onto the pectorals. Thus, this engages them into motion and the weights help in giving them the stress which plays a major role in muscle growth in the targeted area. Do not begin this workout session with something heavy and it is always advisable to only go heavier with time as the pecs do need time to get used to the workout. Try to complete a minimum of 15 reps in 3 sets each to attain positive results.

The above mentioned dumbbell moves are exceptionally beneficial if practiced on regular basis along with healthy diet. Try them out and see the difference within few weeks.

You cannot copy content of this page