9 Cable Pulley Exercises For Men For Strong Muscles

Cable pulley exercises can be regarded as one of the most unconventional exercises and also nowadays, many of the gyms aren’t complete without the inclusion of these cable pulleys. This is all because of the fact that people have foreseen one important thing in cable exercises and that is the swift muscle development and also some really strong shoulder growth. Also these cable pulley exercises aren’t confined to a few as there are numerous models of cable exercises available and in this regard, this article features some of the amazing cable pulley exercises that can be highly beneficial in promoting the health of the person on the whole. In this regard, it is highly recommended by all the individuals to take a note of these cable pulley exercises and include the required one in your exercise routine. Doing so can simplify your task in building a strong body as you can get a lot confused with the workouts and cannot decide which one to choose even.

1. Lumberjack

This is one of the most common cable exercises that you can easily workout and also the method of practicing this particular exercise is also quite simple. Here all one’s supposed to do is nothing but to hold the handle of the cable and also move it in such a way that is quite similar to that of carpenter using his axe to cut a tree. Some of the important tips that are to be kept in mind before performing this exercise is that you’ve to be a lot careful and hold the handle firmly and also never quicken your pace too much. Practicing this exercise regularly is highly beneficial to the spine as it gets some flexibility workout and also it is highly recommended to practice this exercise in the warmup session of your workout. This is because this exercise is something that is easy to perform and you need not drain much calories even.

2. Kneeling Cable Crunch

The name of the exercise itself suggests how this exercise is actually going to be and also another important thing that has to be kept in mind before performing this exercise is to choose a floor that isn’t way too rough as hard floor can get to damage your knees. Coming back to the exercise, here one has to hold the cable with the help of both the hands and then kneel down to take a position as shown in the figure. Later, move the cable up and down and this process has to be repeated for at least fifteen minutes in a single session. This exercise is recommended by all the people who are actually willing to increase the strength of their biceps and shoulders.

3. Around The World

This is yet another cable pulley exercise and the itself depicts what you’re actually going to do here. In this workout, you’re actually supposed to hold the handle of the cable towards your right side at the chest region and then slowly make attempts to bring it to the left side by rotating it through 180 degrees. Another foremost thing that has to be kept in mind is that the rotation this exercise has to be done over the head of a person. Practicing this exercise regularly can get to increase the strength of your arms as well as it increases the flexibility of the arms and hamstrings.

4. The Atlas

Another stunning cable exercise that is included in the list and this exercise is something that can be highly enjoyed by a person when compared with all the other ones of the list. Here all you have to do is to bend down on one leg in a way that depicts when you get to propose your girl with a ring. Later place one of your hands on the back of your hip and then hold the handle of the pulley with the other hand. After that, move the handle of the pulley to and fro and this process has to be repeated for several times for some better bicep building on the whole.

5. Low To High Rotation 

Another peculiar cable exercise that is included in the list and the name is sole sufficient do depict the method of performing this exercise. Initially choose a pulley cable where the handle is actually low and in a foot level. Later grab it with both of your hands and then rotate it in such a way that it moves in the form of a circle and towards the upward direction. Drag it upto your face and then leave to to settle down at the initial state.

6. Cable Knee Exercise

Another interesting exercise where you’ve to use your feet to practice this particular exercise unlike the previous ones where you actually used your arms. Here rest down on the floor or a bench and then make attempts to move the pulley to and fro. This can be highly helpful for a person who actually desires to have some really strong leg strength.

7. Brace Press

This is probably the easiest of all the exercises that is included in the list and here all one has to do is to simply grab the handle of the cable with both of your arms and move it to and fro over shorter distances near your chest region. This can be highly helpful for a person to improve the strength of their hands in an exquisite manner.

8. Side Plank Cable Row

This is one of the most complex exercises that is included in the list and it isn’t very much difficult to get totally indulged in this exercise. This is all because of the posture you have to take before exercising and the position you have to make is all depicted in the picture. After getting to make the posture, move the cable to and fro for a considerable amount of time.

9. Rotational Slice

In this particular exercise, all you’ve to do is nothing but to grab the handle of the cable and then rotating it about your waist.