The gym fad is taking over quickly among the younger generation, but what about the older generation who want to remain fit? It’s not just them, but there are a lazy few of us who love to workout from the confines of our home. For them there is a simple solution for staying healthy – Squats.
Squats are the full body exercise recommended for developing toned torso and buttocks. They strengthen the core muscles and also reduce fat from the abs. It’s an easy-to-do exercise that can be performed with or without weights. Highly beneficial for beginners as they do not need to stress themselves with the gym routine immediately. We have put up a set of benefits this exercise has on beginners.
8 Benefits Of Squat Exercises For Beginners:
1. Does Not Strain The Back:
Instead of sweating out with heavy equipments in the gym and breaking your back or straining a muscle it is advisable for a learner to start with squats first. Squats allow a full workout without pulling the muscles in the back, knees, and ankles. Individuals who have weak knees and ankle can also benefit from this simple exercise, the stretching motion lubricates the joints and improves the circulation of blood in the knee muscles thus preventing premature aging and making them firmer.
2. Tones Legs And Strengthens Knees:
While in the gym we concentrate on only few muscles and work on those equipments, it’s not the same with squats. We use our entire leg to balance, hence bringing every muscle in the leg to perform. The core also gets strengthened in the process, the stretching and bending of the knees allows easy flow of blood and oxygen in the joints thus making them supple.
3. Enables To Work On A Rounder Butt And Posture:
It has become a fashion these days to enhance one’s butt with expensive cosmetic surgeries, but we do a great deal of harm to the tissue with these temporary procedures. Those who wish to have a round derriere will love the luxury of doing squats anywhere anytime. It tones the butt muscles, giving it the desired shape without sweating hours on weights. It also works wonder on your posture and helps you to walk and sit straight without back strain.
4. Burns Fat And Prevents Cellulites:
With squats you burn more calories than a normal workout, and tone the ab muscles. Blood circulation improves to ten folds with squats, due to which all the organs receive more oxygen. This improves the flow of nutrients throughout the body and you gain healthy muscles. Cellulites are a major problem for majority of women due to pregnancy and fat deposits in the tissues. It causes damages to healthy skin tissues and sometimes may prove life threathning. Squats help the body to flush out these fat deposits thus saving you from expensive surgical procedures and spa treatments.
5. Easy Digestion:
With age the digestion function goes into a massive overhaul, it become increasing difficult to assimilate heavy food. Squats improve the bowel and bladder movements thus preventing constipation and accumulation of toxic fluids in the body. The easy flow of blood, improves circulation and removes toxic waste from the body thus enabling better digestion.
6. Makes You Flexible And Prevents Injuries:
Imagine running, walking, swimming, and jumping faster. Squats makes one physically fit, it is the natural way to make one’s muscles flexible. As it works for the whole body, it increases joint co-ordination. This workout engages the core, knees, legs, abs, and the back while stretching thus balancing the whole torso making one adaptable to physical challenges. The ligaments and muscles become more elastic hence slowing the age process and preventing injuries.
7. Great Libido Builder For Men:
It has been noted that performing squats regularly increases the level of testosterone in men, it also improves the functions of genitalia due to increase in the blood flow. Men have serious ego issue if they experience decreased libido, squats can help them to gain confidence and increase their overall stamina.
8. Helps In Daily Activites:
With age day-to-day tasks get strenuous on the muscles, the bones and joints might grow weak and restrict body movements. Squats energizes the body to perform various daily tasks easily. Mobility and posture are greatly improvised while performing this exercise regularly. Now shopping, lifting things up from the ground, bending, and moving around freely without the stress of physical strain is smoothly obtained.
Squats are the most effective exercise if you want to tone your lower body. It has gt several benefits as well which are mentioned above. A good dietary habits can be of great advantage.