What are the simplest ways to get rid of cracked heels? Cracked heels, also called heel fissures, are a common problem for all ages, mostly caused by lack of moisture. Other causes may include, standing for long time, cold weather, use of harsh soaps, being obese, continuous exposure to water, and mostly, wearing unfit and improper footwear. Various other diseases can also give rise to this problem. And they don’t usually look good. Do you want to get rid of cracked heels?
Follow These 7 Simple And Natural Ways To Purge Yourself From Cracked Heels
1. Right Footwear:
Wearing the right type of footwear is must. Wear what’s is fit for you sole size. Never wear a size which is tight and nor which is extra-large. While we already discussed that lack of moisture is the major problem, tight footwear are responsible for it. Wear the right size of footwear. This is going to be your first step to get rid of cracked heels. If you haven’t changed it, go to the nearest store and get a right new pair now.
Soften your skin by putting them in warm water before scrubbing your skin, which is also a way to get rid of cracked heels. After having put your feet in warm water and having had scrubbed, apply some moisturiser and wear a pair of clean cotton socks overnight for maximum results. Follow this technique daily until you are free of cracked heels.
3. Cooked Rice Water:
It waste when we throw the rice water out into the sink. Believe me when I say this that, cooked rice water can help you get rid of cracked heels. It makes a very good exfoliating agent for cracked heels. This water is also called Rice Starch and is full of proteins and vitamins to help the skin. Rice water can help in the production of new cells which can further help smoothen your skin. For better results, add a table spoon of Baking Soda to the Rice water and rinse your feet in this water at night. Later, apply some moisturiser and sleep tight. Follow this technique until all the cracks are out and gone.
4. Coconut Oil:
Coconut Oil is another amazing technique to get rid of cracked heels. It helps to moisturise the feet and fight other fungal and bacterial problems. Thanks to its antibacterial and antifungal properties that it is the most efficient in removing cracked heels and leave for us a healthy and smooth skin. After scrubbing your feet, apply coconut oil before sleep and follow this technique until all the cracks are filled and your feet is soft as teddy again.
5. Paraffin Wax:
How amazing it is to know that things which seemed of no use before are now being the most useful in getting rid of things, we always wanted. Paraffin Wax helps to remove the dead and dry skin and help to cure the cracked heels. It also works as a natural emollient to soften the skin and help in retaining the natural oils of skin. Adding spoonful of coconut oil to the heated wax also yield better results. This creamy paste can be stored and used several times during the day. Following this technique for two weeks would be sufficient to get rid of cracked heels.
Glycerine is very helpful in getting freed from cracked heels. Due to its moisturising and humectant properties, it is usually used by everyone and helps very effectively in solving the problem. Adding equal mixture of Glycerine and Lemon water, Rose water can also be used and using this water to rinse your feet is the best way the removed the cracks and attain softer heels.
7. Epsom Salt:
Epsom salt in one of the quickest way to get rid of cracked heels. Epsom facilitates the process of healing the cracks by promoting circulation to the affected part. The magnesium present in the Epsom helps in drawing out the toxic contents and promotes skin health. Soaking your feet in Epsom Salt water and later washing it with regular water before night can be very helpful in getting rid of cracked heels.
Using multiple from the above 7 techniques can yield maximum results. For example: Soaking your feet in Epsom Salt and later using coconut oil can help achieve the result in minimum time. Using these techniques in any order and in any way is helpful, just make sure you stick to the basic curriculum of how to apply and use the remedies mentioned.