7 Dumbbell Workouts For The Chest

Men like to have big and massive chest and exercise help in achieving this look. A flat chest just like wood doesn’t look good on males. A muscular chest with a big size improves the looks and personality. For this, people do the usual exercises but it does not help at all. The best option is to do exercises that specifically target the chest muscles. Doing chest exercises with the help of dumbbells is especially beneficial for getting a big chest. We will explain some dumbbell exercises that aim at the chest area.

Following Are The 7 Dumbbell Workouts For The Chest:

1. Lying Fly

Lying fly exercise is very effective for developing a strong and big chest. Lie on a bench while holding dumbbells in both hands. Arch the hands at the elbows and place them at the side of the body. Lift the dumbbells upwards above the body. Take the dumbbells down again in starting position. Repeat the flying movements several times.

Lying Fly

2. Incline Dumbbell Press

Incline dumbbell press exercise helps in building the chest muscles. For this exercise, use an incline bench with a seat at an angle upwards instead of a straight seat. Sit on the bench in an inclined position. Hold dumbbells in both hands. Lift both dumbbells upwards using the pressure of the thighs. Position the dumbbells near the shoulders. Push the dumbbells above the head with a pressing movement. Hold and come down to starting position. Repeat several times.

Incline Dumbbell Press

3. Twisting Dumbbell Bench Press

Twisting dumbbell bench press exercise in just like doing the bench press exercise but you have to twist the dumbbells. Hold dumbbells in both hands while lying on a bench. Bend the hands at the elbow. Position the dumbbells near the shoulder level. Lift the dumbbells upwards above the body. Take the dumbbells down while twisting the wrists. This will rotate the dumbbells. Press, contract and return to starting position. Repeat twelve times and do three sets.

Twisting Dumbbell Bench Press

4. Dumbbell Shoulder Press

Dumbbell shoulder press exercise is quite good for getting a big chest. Stand straight and hold dumbbells in both hands. Position the dumbbells near the shoulders. Lift the dumbbells upwards above the head in a pressing movement. Take the dumbbells down to a starting position. Repeat ten times.

Dumbbell Shoulder Press

5. Straight-Arm Pullover

Straight-arm pullover exercise for the chest is easy to do. Lie on a bench with face up. Take dumbbells in both hands. Position the dumbbells straight up above the body at the chest level. Keep the arms extended upwards and lift the dumbbells to this position. Move the arms backwards down behind the head. Do an up and down movement with the arms. Repeat several times.

Straight-Arm Pullover

6. Decline Dumbbell Bench Press

Decline dumbbell bench press is another useful exercise for the chest. You will need a decline bench for this exercise. It is a bench with an inverted incline in a decline or downward direction. Lie on a decline bench keeping the head downwards and the feet up. Take dumbbells in both hands. Position the dumbbells near the shoulders at the sides. Lift the dumbbells in upwards direction above the body and do a pressing movement in a push up. Hold and return to striating position. Repeat several times.

Decline Dumbbell Bench Press

7. Dumbbell Split Squat

Dumbbell split squat is an easy squatting exercise for the chest done with dumbbells. Stand straight and take dumbbells in both hands. Move one leg at some distance in front of the other leg. Bend the legs from the knee. Take the body down sitting on one leg while keeping the other leg folded from the knee in a lunge position to perform a split squat. Return to starting position. Do this with the opposite leg. Repeat ten times and do three sets.

Dumbbell Split Squat