6 Post-Workout Nutrients For Muscle Recovery

Diet plays a very important role in workouts and in muscle toning! We all know this but very few of us know that the post workout nutrition is equally important not only to fill your tummy with some food, but also to extract the maximum benefits from your workouts! Amazing nutrient rich foods can fill you with energy and would also give you some super cool benefits of workouts soon! These foods would help in preventing injuries, in absorption of minerals, for flexible body and for many benefits; these nutrients would help you for sure! Also remember, that the nutrients in your food and the timings post workout matters a lot if you want to prevent injuries and stay fit!

1. Protein Shake:

Nothing can work magically on your body as protein. this is a super flawless nutrient which can help in soothing your muscles. Protein shakes are healthy and it has the ability to fight muscle injuries and pain. Get some ingredients filled with protein and make a smoothie which would not only make you feel energetic but would also make you feel full, energetic and awesome! Drink this protein shake and heal your heavily worked out muscles quickly!

Protein Shake
2. Water:

Water is one of the healing and hydrating ingredients which would make your body repaired! Water has amazing healing properties which would simply keep your body hydrated, repaired and cleansed. Men, who always perform extreme workouts and heavy weights, generally suffer from cramps, tightness and pain in the joints. Water can help in reliving this pain and would also keep you satisfied! Feel energetic and awesome with this magical drink!

Water

3. Potassium:

If you think that potassium may not be that important for your body but its awesome benefits for healing your muscles and keeping them flexible, it would surely keep your body awesome! Muscle cramps, inflammation in your muscles and such body ache issues can be easily eliminated with this super cool nutrient. Eat green leafy vegetable and foods which are filled with potassium and heal your body as never before!

Potassium

4. Omega 3 Fatty Acids:

The foods rich with omega 3 acids can strengthen your muscles and would also fight muscle cramps. These amazing nutrients would simply fight inflammation and cramps in your muscles. Eat the foods rich with omega 3 fatty acids and heal your body. This amazing and soothing ingredient would fill your body with energy and would also keep you healthy after workouts!

Omega 3 Fatty Acids

5. Sodium:

Sodium is an amazing and cool nutrient which can make your body filled with energy and healing powders. You would need 50-80mmol of sodium after workouts and this would simply help in reliving muscle tension. Add sodium in your foods and eat the foods which are filled with sodium to boost your energy levels, fight fatigue and to keep hydrated! Don’t forget to consume enough sodium and feel lighter!

Sodium

6. Berries:

If you crave the refreshing and juicy berries, here is an amazing benefit of consuming the cherries! They are filled with ant oxidants, nutrients and fluids which help in fighting the muscle cramps and keep your body healthy! It would help in retaining the fluids and muscle strength while keeping you fit! These flawless ingredients would keep your body healthy while preventing muscle injuries and would allow the production of hormones! This is one of the beneficial ingredients which can keep you healthy and fill your body with fluids!

Berries