Burpee exercise is for all the parts of the body, if you have less time and do not go gym but want a good physique then you can do burpee, now a days many trainer add burpee exercise as a warm up for the muscles. This exercise will increase the strength and stamina of the muscles, this is good for you joints, ligaments and good for the old age, the results of this exercise is also good, there are so many of the variations in the burpee to increase the strength of the body at home, here is the list of some of them.
5 New Burpee Variations To Increase Your Strength:
1. Push Up Burpee:
This is the basic burpee exercise, in this you need to first get the dips position, then you need to shot your legs to the chest, then again to the full length, now stand up and jump as high as you can, and then slowly comeback to the rest position, make sure the back should be straight and the impact should not be on the knees, the toe should have all the pressure, do the 10 repetitions of about the 4 sets.
2. Star Burpee:
This the good variation of the burpee in this we trigger the muscles of the shoulder, triceps, abs and calves, first we need to get the dips position, then we need to get the hands touch the ground just to the shoulder width, now do one dips, then jump high, now as you jump, stretch the legs and hands as maximum as you can, now slowly come down to the rest position and then again repeat the process, make sure that there should be proper pace in the speed, do the 12 repetitions of about the 4 sets only.
3. Surperman Burpee:
This is the advance version of the burpee exercise, in this you need to do the burpee exercise in the superman exercise, for this you need to do the dip first, then the jump the high position, now as you come back get to the dip position again, now on the ground raise you hand and stretch your legs, this will give flexibility to the joints and the strength will increase, make sure that there should not be any jerk in the back and the knees should not touch the ground, do the 10 repetitions of the about the 3 sets only.
4. Side Burpee:
This is the exercise in which you strong the back muscles and also make it flexible, for this you need to first get the dip position, then do one dips, then jump high, now when you come back, get the dog position and then place the right side of the body by swing the lower back, come back to the rest position, do one dip and then again jump and the swing the legs to the left side of your body, now do the 10 repetitions to the each side of the body and do the 4 sets.
5. Mountain Climber Burpee:
This is also the advance level of the burpee variation, in this you need to get the dog position then do one dip, then jump high and as you come back, immediately get the dog position and then do the mountain climbing exercise 3 repetitions with each leg, now again repeat the process, make sure the hips should be high with the straight back, now do the 30 repetitions of about the 4 sets.