5 Natural Laxatives Foods

Body is just like a machine, sometime it works properly and sometimes it has some problems, our digestion system plays an important role in our body, root cause of all the problems our the body is the stomach, so we should ensure the proper functioning of the body. sometimes improper food, improper sleep gives us constipation problems, there are medicines in the market, but they all have some side effects, so we must find out the natural ways for this, there are many foods.

we can eat in sometimes improper food, improper sleep gives us constipation problems, there are medicines in the market, but they all have some side effects, so we must find out the natural ways for this, there are many foods, we can eat in the constipation and they easily cure this problems, they give us the required amount of the nutrients that we want at the time of the constipation, here are natural laxatives food we can use.

1. Apple:

Apple has the rich source of the Vitamin C that we require in every morning, vitamin C helps in removing the constipation problems and give the require amount of fiber for the stool, it has one more nutrient that is known as the pectin, which is good for the digestion system, we can also use the apple cider vinegar, little amount of the vinegar smooths our constipation problems at all, if you have the gas problem then it a good option for you as well.[1]

Apple

2. Water:

Our body is made up of the water, so we need a good amount of the water daily, if the medium of the body becomes acidic, then we have the constipation problems, so we need something that change the medium of the food, water is the best neutralizing agent, so we should drink a glass of water every morning, this mixes with the stools and make it liquid. We can also add the honey to it, this is good to maintain the weight also.[2]

Water

3. Aloe Vera:

This is like a single remedy for so many of the body problems. It is loaded with vitamin and minerals that is good for the digestion, sometime if your digestive systems are weak, then you have the laxative problem because they do not secrete the juice proper, Aloe Vera heals the digestive systems and also it has some of the digestive juices also, that helps in the digestion, you can grow Aloe Vera to your garden also.[3]

Aloe Vera

4. Chia Seeds:

For the proper functioning of the digestive system we need the fiber, it is just like the get in which the stool floats easily in the intestine, chia seeds when combined with the water give the proper fiber to the intestine and reduces the chances of the constipation, but you need to drink plenty of the water with it as the digestion of the chia seeds need water, it is better to make the powder of it and then use it. Chia seeds are good for the skin also.[4]

Chia Seeds

5. Coconut Water:

Coconut water is a tasty drink but it has many health benefits. In summers most of us have the dehydration problems this is just because the electrolysis process. Coconut water has the ability to maintain the water level of the body as the glucose level of the water, as the medium of the coconut water is basic, so it neutralize the acidic medium of the food, it has the fiber content that removes the constipation problems and if you are facing the dysentery then you should drink coconut water to maintain the body water ratio.[5]

Coconut Water