10 Effective Barbell Exercises For Increasing Strength


When it comes to the matter of building some really well toned body and some fitness levels, it is highly important for a person to undergo some extreme gym sessions at times. Also he has to be properly aware of all the ways in which a person can has to workout for building up some strong body parts. Barbells are probably one of the most renowned among all the gym equipment and no one would leave the gym without any sort of barbell workouts on the whole. There are numerous barbell workouts out of which, each one is special in its own way and every exercise has a significance which can be answered in the words of fitness of an individual body part. Another stunning fact about these barbell workouts is that they can be highly helpful in maintaining the overall health of a person and also this article assists the one who is a lot willing to indulge completely in barbell workouts by featuring some of the most effective workouts that can be performed with the help of this stunning gym equipment. Therefore it is highly advisable for all the readers to take a note of these benefits and get to include these exercise in your gym sessions for some healthy benefits.

1. Squat

There are indeed numerous types of barbell squats and these vary from front squat, back squat etc. Though there are numerous squat varieties, everything seem a bit similar as all one is supposed to practice there is the regular squats but this time it’s with a barbell. This exercise is a must if you dream of having an athletic body and this exercise is mostly done by many of the sports persons on the whole. Here all one has to do is to catch the barbell in the position as shown in the figure and then make up oneself to perform squats and the count might depend on the personal interest and stamina levels all in all.

2. Barbell Curl

This barbell curl is one of the most efficient exercise that can be highly helpful if you wish to possess some really strong biceps. This is because of the fact that getting indulged in this exercise can get to overload your biceps and here all one’s supposed to do is something that’s quite simple. Take a barbell with the help of your hands and move it to and fro over your hinge joint as shown in the figure. This can tone the shape of your biceps in a most attractive way and this is something highly desired by a body builder.

3. Barbell Hip Thruster

This can be regarded as one of the most complicated exercises included in the list and the people might to face a lot of difficulty while carrying out this particular exercise. This is all because of the reason that you’ve to lift the barbell with the help of your hips which actually sounds a lot disgusting. Initially place the barbell on your hips as shown in the figure and then get to lift it with the help of your hips and this way has to be practiced a lot to get some really super strong hip flexors.

4. Barbell Dead Rows

This exercise is something that is quite similar to that is quite similar to that of powerlifting where you need not lift the entire barbell over your head. In this particular workout,what you have to do is to simply get to lift the barbell continuously to the level shown in the figure and this has to be done for a considerable number of times to experience some better benefits on the whole. This can also strengthen the hips, triceps muscles of a person and a person with weak triceps can practice this exercise for a long time to improve the fitness standards on the whole.

5. Barbell Upright Row

This is probably the only exercise that is included in the list that gets to strengthen the shoulders of a person in a tremendous way. However one need not worry a lot about this particular workout as this is something quite similar to  that of the previous ones and here all one has to do is to simply lift the barbell up by placing your hands on the barbell as shown in the figure. Doing so might get to increase your shoulder strength and also tone them in a way that can be highly helpful for a person to gain some remarkable fitness levels.

6. Barbell Bench Press

This exercise is probably one of the most prominent one that you usually get to think of when you hear the word barbell. This involves solely a deadlift process where all that has to be done by a person is to lift the barbell to the top of his body by resting on a flat bench.

7. Barbell Snatch

This exercise is something that is quite similar to that of the weightlifting sport that we normally get to watch at times. This barbell snatch is performed when the weights used are heavy and this can get to increase the overall posture of your body as well.


8. Deadlifts

This is quite similar to that of the dead rows exercise that is described above. But the obly difference here is that you’ve to lift the barbell in front of you considering it to be a sort of deadlift and you can rest for a bit unlike the previous one which is continuous.

9. Inclined Bench Press

This is also quite similar to that of a bench press but there’s bit of difference between the two. Unlike the regular bench press, here you’ve to practice this exercise by resting on an inclined bench and this is something that is quite difficult when compared to that of the conventional one.

10. Barbell Roll Out

One of the most unconventional barbell workouts where it has to be performed at the end of your workout session and this is actually done to cause all the momentum generation away from the body and this is something highly desired.